This short-term version of the rice mono diet will allow you to lose up to three kilograms.ĭuring each day, it is allowed to eat three times and the menu looks something like this: Day Several types of diets are distinguished depending on the length of the menu and the diet. Types of diets for cleansing and losing weight In addition, it is important to remember that weight loss occurs due to the removal of fluid from the body, so in most cases it returns as soon as the water balance is restored. This way of losing weight will harm people with chronic diseases, as well as everyone who follows a diet for a long time. In addition to all this, the rice diet cleanses the body of accumulated toxins and toxins, and also helps the stomach to shrink due to small portions. Iron and zinc strengthen the general immune system.Iodine is essential for the normal functioning of the thyroid gland.Potassium has a beneficial effect on the work of the cardiovascular system.Calcium in the composition of the grains improves the condition of nails and hair.The benefits of the rice mono-diet are the beneficial effects on the body of the cereal itself: It is best to combine this cereal with apples, raisins, dried apricots, pumpkin.It is allowed to use very little vegetable oil as a dressing. It is best to refuse salt completely for maximum effect, from store-bought sauces too.It must be remembered that rice has bonding properties, so a large amount of liquid is needed to prevent constipation. Drink regular water in large quantities, but long before and after meals, so that it does not affect the concentration of gastric juice, slowing down the process of digestion.Of all the meals, breakfast is considered the most important - the many options for preparing this cereal will not feel monotonous.The basic principles of the rice diet are: That is why it is prescribed for people with food poisoning. It absorbs toxins, salts and toxic substances and removes them naturally. In addition to chemical components that have a beneficial effect on overall health, rice is recognized as an excellent sorbent. The excellent composition of rice groats makes it possible to consume only this product for 3-14 days without a pronounced deficiency of microelements necessary for the body. The medicinal properties of rice and centuries of experience in therapy with this product indicate that such a nutritional system is effective. The rice diet is considered one of the best options for detoxification and fast weight loss.
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